Robin Philip 30:00 row
7,514
Meters
30:00.0
Time
1:59.7
Pace
497
Calories
170
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 119 |
January 23, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,514 | 1:59.7 | 204 | 1000 | 497 | 20 | 170 |
| 6:00.0 | 1,480 | 2:01.6 | 195 | 969 | 96 | 19 | 164 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 102 | 21 | 168 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 100 | 21 | 170 |
| 24:00.0 | 1,487 | 2:01.0 | 197 | 979 | 97 | 20 | 172 |
| 30:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 102 | 23 | 179 |
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Workout Graph
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