Robin Philip v0:30/0:30r...10 row
1,537
Meters
5:00.0
Time
1:37.5
Pace
128
Calories
173
Heart Rate
| Rest Distance | 980 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,517 |
| Overall Time | 10:00.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1536 |
| Stroke Rate | 35 |
| Stroke Count | 175 |
| Drag Factor | 142 |
March 02, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,537 | 1:37.5 | 377 | 1536 | 35 | 173 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 32 | 154 | |
| r: 0:30 | 116 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | 173 | |
| r: 0:30 | 107 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 175 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 36 | 176 | |
| r: 0:30 | 102 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 36 | 173 | |
| r: 0:30 | 96 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 34 | 175 | |
| r: 0:30 | 95 | ||||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1440 | 34 | 174 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 176 | |
| r: 0:30 | 94 | ||||||
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 36 | 178 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 34 | 178 | |
| r: 0:30 | 89 | ||||||
| r980 |
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Workout Graph
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