Stephen Richardson 4:28 row
1,007
Meters
4:28.1
Time
2:13.1
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 108 |
| Drag Factor | 126 |
November 20, 2025 15:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.1 | 1,007 | 2:13.1 | 148 | 810 | 24 |
| 4:28.1 | 1,007 | 2:13.1 | 148 | 810 | 24 |
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Workout Graph
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