Stephen Richardson v3:00/2:00r...5 row
4,799m
Meters
19:00.0
Time
1:58.7
Pace
321
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,897m |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 27 |
| Stroke Count | 516 |
| Drag Factor | 124 |
July 25, 2024 14:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,799m | 1:58.7 | 209 | 1018 | 27 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 | |
| r: 2:00 | 12m | |||||
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 27 | |
| r: 2:00 | 22m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | |
| r: 2:00 | 22m | |||||
| r98m |
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Workout Graph
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