Stephen Richardson v2:30/0:30r...10 row
6,214m
Meters
25:00.0
Time
2:00.6
Pace
407
Calories
| Rest Distance | 149m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,363m |
| Overall Time | 30:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 26 |
| Stroke Count | 654 |
| Drag Factor | 124 |
July 26, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,214m | 2:00.6 | 199 | 985 | 26 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 28 | |
| r: 0:30 | 12m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 27 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 629m | 1:59.2 | 206 | 1010 | 26 | |
| r: 0:30 | 9m | |||||
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 21m | |||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 627m | 1:59.6 | 204 | 1003 | 26 | |
| r: 0:30 | 19m | |||||
| r149m |
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Workout Graph
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