Sign Up

Stephen Richardson v0:45/0:45r...20 row

4,135m

Meters

15:00.0

Time

1:48.8

Pace

296

Calories

Rest Distance425m
Rest Time15:00.0
Overall Distance4,560m
Overall Time30:00.0
Average Watts272
Calories Per Hour1234
Stroke Rate31
Stroke Count461
Drag Factor123

August 03, 2024 13:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,135m 1:48.8 272 1234 31
0:45.0 208m 1:48.1 277 1251 32
r: 0:45 15m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 23m
0:45.0 207m 1:48.6 273 1237 31
r: 0:45 19m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 19m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 23m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 24m
0:45.0 210m 1:47.1 285 1279 31
r: 0:45 22m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 16m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 52m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 18m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 17m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 19m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 20m
0:45.0 203m 1:50.8 257 1184 29
r: 0:45 21m
0:45.0 205m 1:49.7 265 1211 31
r: 0:45 18m
0:45.0 208m 1:48.1 277 1251 31
r: 0:45 20m
0:45.0 204m 1:50.2 261 1197 31
r: 0:45 17m
0:45.0 206m 1:49.2 269 1224 31
r: 0:45 22m
0:45.0 209m 1:47.6 281 1265 31
r: 0:45 21m
0:45.0 210m 1:47.1 285 1279 32
r: 0:45 19m
r425m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.