Stephen Richardson v4:00/2:00r...6 row
6,112m
Meters
24:00.0
Time
1:57.8
Pace
411
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 36:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 124 |
August 06, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,112m | 1:57.8 | 214 | 1036 | 26 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 27 | |
| r: 2:00 | 85m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 26 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 26 | |
| r: 2:00 | 30m | |||||
| 4:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | |
| r: 2:00 | 34m | |||||
| 4:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | |
| r: 2:00 | 98m | |||||
| r333m |
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Workout Graph
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