Stephen Richardson v2000m/3:00r...4 row
5,000m
Meters
19:42.1
Time
1:58.2
Pace
335
Calories
| Rest Distance | 759m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,759m |
| Overall Time | 31:42.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 125 |
August 08, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 25 | |
| 7:56.8 | 2,000m | 1:59.2 | 207 | 1011 | 25 | |
| r: 3:00 | 106m | |||||
| 5:56.4 | 1,500m | 1:58.8 | 209 | 1018 | 25 | |
| r: 3:00 | 103m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 26 | |
| r: 3:00 | 97m | |||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 453m | |||||
| r759m |
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Workout Graph
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