Stephen Richardson v1:00/1:00r...7 row
2,712m
Meters
10:00.0
Time
1:50.6
Pace
196
Calories
Rest Distance | 147m |
---|---|
Rest Time | 7:00.0 |
Overall Distance | 2,859m |
Overall Time | 17:00.0 |
Average Watts | 259 |
---|---|
Calories Per Hour | 1189 |
Stroke Rate | 29 |
Stroke Count | 294 |
Drag Factor | 124 |
September 01, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:00.0 | 2,712m | 1:50.6 | 259 | 1189 | 29 | |
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 15m | |||||
2:00.0 | 547m | 1:49.6 | 265 | 1212 | 30 | |
r: 1:00 | 16m | |||||
1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | |
r: 1:00 | 16m | |||||
2:00.0 | 542m | 1:50.7 | 258 | 1187 | 29 | |
r: 1:00 | 14m | |||||
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 30 | |
r: 1:00 | 17m | |||||
2:00.0 | 533m | 1:52.5 | 245 | 1144 | 29 | |
r: 1:00 | 22m | |||||
1:00.0 | 275m | 1:49.0 | 270 | 1227 | 30 | |
r: 1:00 | 47m | |||||
r147m |
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Workout Graph
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