Stephen Richardson v1:00/3:00r...8 row

2,258m

Meters

8:00.0

Time

1:46.2

Pace

170

Calories

Rest Distance1,463m
Rest Time24:00.0
Overall Distance3,721m
Overall Time32:00.0
Average Watts291
Calories Per Hour1303
Stroke Rate31
Stroke Count253
Drag Factor125

September 19, 2024 11:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,258m 1:46.2 291 1303 31
1:00.0 285m 1:45.2 300 1332 33
r: 3:00 307m
1:00.0 284m 1:45.6 297 1321 31
r: 3:00 231m
1:00.0 283m 1:46.0 294 1311 31
r: 3:00 232m
1:00.0 281m 1:46.7 288 1289 31
r: 3:00 116m
1:00.0 283m 1:46.0 294 1311 32
r: 3:00 116m
1:00.0 281m 1:46.7 288 1289 31
r: 3:00 47m
1:00.0 281m 1:46.7 288 1289 32
r: 3:00 32m
1:00.0 282m 1:46.3 291 1300 32
r: 3:00 382m
r1,463m

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Workout Graph

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