Stephen Richardson v2:00/1:00r...6 row
3,110m
Meters
12:00.0
Time
1:55.7
Pace
213
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,282m |
| Overall Time | 18:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 27 |
| Stroke Count | 321 |
| Drag Factor | 126 |
October 02, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,110m | 1:55.7 | 226 | 1076 | 27 | |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 27 | |
| r: 1:00 | 54m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 36m | |||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 27 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 27 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 27 | |
| r: 1:00 | 20m | |||||
| r172m |
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Workout Graph
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