Stephen Richardson v2:00/1:00r...8 row

4,171m

Meters

16:00.0

Time

1:55.0

Pace

286

Calories

Rest Distance253m
Rest Time8:00.0
Overall Distance4,424m
Overall Time24:00.0
Average Watts230
Calories Per Hour1090
Stroke Rate27
Stroke Count435
Drag Factor125

October 10, 2024 16:36:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 4,171m 1:55.0 230 1090 27
2:00.0 525m 1:54.2 234 1106 28
r: 1:00 18m
2:00.0 529m 1:53.4 240 1125 27
r: 1:00 20m
2:00.0 522m 1:54.9 230 1093 27
r: 1:00 47m
2:00.0 519m 1:55.6 227 1079 27
r: 1:00 20m
2:00.0 520m 1:55.3 228 1084 27
r: 1:00 20m
2:00.0 524m 1:54.5 233 1102 28
r: 1:00 41m
2:00.0 514m 1:56.7 220 1057 27
r: 1:00 18m
2:00.0 519m 1:55.6 227 1079 28
r: 1:00 69m
r253m

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Workout Graph

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