Stephen Richardson v2:00/1:00r...8 row
4,171
Meters
16:00.0
Time
1:55.0
Pace
286
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 125 |
October 10, 2024 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,171 | 1:55.0 | 230 | 1072 | 27 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 28 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 27 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 28 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 27 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | |
| r: 1:00 | 69 | |||||
| r253 |
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Workout Graph
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