Stephen Richardson v4:00/2:00r...4 row
4,027m
Meters
16:00.0
Time
1:59.1
Pace
268
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,440m |
| Overall Time | 24:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 402 |
| Drag Factor | 125 |
October 12, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,027m | 1:59.1 | 207 | 1011 | 25 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 | |
| r: 2:00 | 100m | |||||
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 25 | |
| r: 2:00 | 43m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 25 | |
| r: 2:00 | 52m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 2:00 | 218m | |||||
| r413m |
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Workout Graph
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