Stephen Richardson v50c/2:00r...5 row
2,066m
Meters
7:44.6
Time
1:52.4
Pace
150
Calories
| Rest Distance | 317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,383m |
| Overall Time | 17:44.6 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 29 |
| Stroke Count | 216 |
| Drag Factor | 125 |
October 15, 2024 12:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.6 | 2,066m | 1:52.4 | 246 | 1147 | 29 | |
| 2:39.7 | 701m | 1:53.9 | 237 | 1115 | 27 | |
| r: 2:00 | 24m | |||||
| 2:06.2 | 556m | 1:53.4 | 239 | 1124 | 27 | |
| r: 2:00 | 20m | |||||
| 1:32.3 | 412m | 1:52.0 | 249 | 1157 | 29 | |
| r: 2:00 | 17m | |||||
| 0:58.6 | 267m | 1:49.7 | 265 | 1211 | 30 | |
| r: 2:00 | 85m | |||||
| 0:27.8 | 129m | 1:47.7 | 280 | 1262 | 32 | |
| r: 2:00 | 171m | |||||
| r317m |
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Workout Graph
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