Stephen Richardson v500m/2:00r...8 row
4,000m
Meters
15:12.9
Time
1:54.1
Pace
277
Calories
| Rest Distance | 521m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,521m |
| Overall Time | 31:12.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 28 |
| Stroke Count | 428 |
| Drag Factor | 125 |
October 21, 2024 16:09:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.9 | 4,000m | 1:54.1 | 236 | 1110 | 28 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 29 | |
| r: 2:00 | 63m | |||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 28 | |
| r: 2:00 | 47m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 28 | |
| r: 2:00 | 36m | |||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 28 | |
| r: 2:00 | 35m | |||||
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 28 | |
| r: 2:00 | 42m | |||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 28 | |
| r: 2:00 | 20m | |||||
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 50m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 | |
| r: 2:00 | 228m | |||||
| r521m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.