Stephen Richardson v5:00/2:00r...4 row
5,028m
Meters
20:00.0
Time
1:59.3
Pace
335
Calories
| Rest Distance | 198m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,226m |
| Overall Time | 28:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 518 |
| Drag Factor | 126 |
October 30, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 25 | |
| 5:00.0 | 1,243m | 2:00.6 | 199 | 985 | 26 | |
| r: 2:00 | 132m | |||||
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 25 | |
| r: 2:00 | 23m | |||||
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 26 | |
| r: 2:00 | 25m | |||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 26 | |
| r: 2:00 | 18m | |||||
| r198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.