Stephen Richardson v2:30/0:30r...10 row
6,107m
Meters
25:00.0
Time
2:02.8
Pace
390
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,303m |
| Overall Time | 30:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 642 |
| Drag Factor | 124 |
November 18, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,107m | 2:02.8 | 189 | 950 | 25 | |
| 2:30.0 | 631m | 1:58.8 | 208 | 1017 | 26 | |
| r: 0:30 | 45m | |||||
| 2:30.0 | 632m | 1:58.6 | 209 | 1020 | 26 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | |
| r: 0:30 | 15m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 26 | |
| r: 0:30 | 13m | |||||
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 25 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 25 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 26 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 26 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 603m | 2:04.3 | 182 | 926 | 25 | |
| r: 0:30 | 19m | |||||
| r196m |
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Workout Graph
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