Stephen Richardson v1:40/0:20r...10 row
2,870
Meters
16:40.0
Time
2:54.2
Pace
140
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,059 |
| Overall Time | 20:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 32 |
| Stroke Count | 543 |
| Drag Factor | 123 |
January 07, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 2,870 | 2:54.2 | 66 | 504 | 32 | |
| 1:40.0 | 306 | 2:43.3 | 80 | 540 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 289 | 2:53.0 | 68 | 504 | 29 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 31 | |
| r: 0:20 | 54 | |||||
| 1:40.0 | 268 | 3:06.5 | 54 | 468 | 31 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 34 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 284 | 2:56.0 | 64 | 504 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 34 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 283 | 2:56.6 | 63 | 504 | 34 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 291 | 2:51.8 | 69 | 504 | 35 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 288 | 2:53.6 | 67 | 504 | 35 | |
| r: 0:20 | 12 | |||||
| r189 |
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