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Stephen Richardson v10c/0:30r...20 row

2,686

Meters

9:49.4

Time

1:49.7

Pace

200

Calories

Rest Distance1,591
Rest Time10:00.0
Overall Distance4,277
Overall Time19:49.4
Average Watts265
Calories Per Hour1221
Stroke Rate30
Stroke Count300
Drag Factor125

January 10, 2025 13:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:49.4 2,686 1:49.7 265 1221 30
0:28.4 132 1:47.5 281 1267 32
r: 0:30 78
0:29.5 135 1:49.2 268 1220 30
r: 0:30 80
0:29.6 135 1:49.6 266 1216 30
r: 0:30 74
0:30.2 136 1:51.0 256 1192 30
r: 0:30 76
0:30.1 136 1:50.6 258 1196 30
r: 0:30 73
0:29.5 134 1:50.0 262 1220 29
r: 0:30 81
0:29.7 135 1:50.0 263 1212 30
r: 0:30 84
0:29.3 134 1:49.3 268 1228 31
r: 0:30 81
0:29.8 135 1:50.3 260 1208 30
r: 0:30 81
0:29.6 135 1:49.6 266 1216 30
r: 0:30 82
0:29.8 135 1:50.3 260 1208 30
r: 0:30 84
0:29.6 135 1:49.6 266 1216 30
r: 0:30 80
0:30.3 137 1:50.5 259 1188 32
r: 0:30 80
0:29.6 135 1:49.6 266 1216 30
r: 0:30 86
0:29.7 135 1:50.0 263 1212 30
r: 0:30 81
0:30.2 136 1:51.0 256 1192 30
r: 0:30 80
0:29.5 134 1:50.0 262 1220 30
r: 0:30 81
0:29.4 134 1:49.7 265 1224 31
r: 0:30 69
0:27.7 130 1:46.5 289 1299 32
r: 0:30 91
0:27.7 130 1:46.5 289 1299 32
r: 0:30 69
r1,591

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Workout Graph

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