Stephen Richardson v250m/0:45r...12 row
3,000
Meters
11:26.3
Time
1:54.3
Pace
205
Calories
| Rest Distance | 993 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,993 |
| Overall Time | 20:26.3 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 126 |
February 23, 2025 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.3 | 3,000 | 1:54.3 | 234 | 1075 | 28 | |
| 0:56.6 | 250 | 1:53.2 | 241 | 1081 | 30 | |
| r: 0:45 | 92 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 29 | |
| r: 0:45 | 91 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 28 | |
| r: 0:45 | 94 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 27 | |
| r: 0:45 | 87 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 28 | |
| r: 0:45 | 75 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 0:45 | 77 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 28 | |
| r: 0:45 | 86 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 27 | |
| r: 0:45 | 75 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1066 | 27 | |
| r: 0:45 | 80 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 27 | |
| r: 0:45 | 82 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1083 | 29 | |
| r: 0:45 | 84 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:45 | 70 | |||||
| r993 |
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Workout Graph
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