Stephen Richardson v4:00/2:00r...7 row
4,393m
Meters
19:00.0
Time
2:09.7
Pace
269
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,677m |
| Overall Time | 33:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 126 |
May 10, 2024 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,393m | 2:09.7 | 160 | 851 | 27 | |
| 4:00.0 | 842m | 2:22.5 | 121 | 716 | 25 | |
| r: 2:00 | 184m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 8m | |||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 28 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 30 | |
| r: 2:00 | 23m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 882m | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 20m | |||||
| r284m |
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Workout Graph
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