Stephen Richardson v1500m/2:00r...4 row
6,000m
Meters
26:42.0
Time
2:13.5
Pace
356
Calories
| Rest Distance | 594m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,594m |
| Overall Time | 34:42.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 26 |
| Stroke Count | 691 |
| Drag Factor | 125 |
May 11, 2024 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:42.0 | 6,000m | 2:13.5 | 147 | 806 | 26 | |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 27 | |
| r: 2:00 | 181m | |||||
| 6:39.7 | 1,500m | 2:13.2 | 148 | 809 | 26 | |
| r: 2:00 | 191m | |||||
| 6:44.8 | 1,500m | 2:14.9 | 142 | 790 | 26 | |
| r: 2:00 | 185m | |||||
| 6:46.0 | 1,500m | 2:15.3 | 141 | 785 | 26 | |
| r: 2:00 | 37m | |||||
| r594m |
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Workout Graph
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