Stephen Richardson v2:00/2:00r...5 row
3,335m
Meters
14:00.0
Time
2:05.9
Pace
210
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,869m |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 384 |
| Drag Factor | 126 |
May 12, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,335m | 2:05.9 | 175 | 903 | 27 | |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 282m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r: 2:00 | 184m | |||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 27 | |
| r: 2:00 | 23m | |||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 22m | |||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 23m | |||||
| r534m |
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Workout Graph
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