Stephen Richardson v5:00/2:00r...5 row
4,994m
Meters
21:00.0
Time
2:06.1
Pace
314
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 31:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 127 |
May 13, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,994m | 2:06.1 | 174 | 900 | 28 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 29 | |
| r: 2:00 | 20m | |||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 29 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 28 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 28 | |
| r: 2:00 | 23m | |||||
| r112m |
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Workout Graph
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