Stephen Richardson v3:00/2:00r...6 row
4,287m
Meters
18:00.0
Time
2:05.9
Pace
267
Calories
Rest Distance | 621m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,908m |
Overall Time | 30:00.0 |
Average Watts | 175 |
---|---|
Calories Per Hour | 902 |
Stroke Rate | 28 |
Stroke Count | 504 |
Drag Factor | 127 |
May 14, 2024 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:00.0 | 4,287m | 2:05.9 | 175 | 902 | 28 | |
3:00.0 | 696m | 2:09.3 | 162 | 857 | 28 | |
r: 2:00 | 36m | |||||
3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
r: 2:00 | 248m | |||||
3:00.0 | 723m | 2:04.4 | 181 | 924 | 28 | |
r: 2:00 | 78m | |||||
3:00.0 | 699m | 2:08.7 | 164 | 864 | 28 | |
r: 2:00 | 86m | |||||
3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
r: 2:00 | 24m | |||||
3:00.0 | 726m | 2:03.9 | 184 | 932 | 28 | |
r: 2:00 | 149m | |||||
r621m |
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Workout Graph
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