Stephen Richardson v3:00/2:00r...6 row

4,287m

Meters

18:00.0

Time

2:05.9

Pace

267

Calories

Rest Distance621m
Rest Time12:00.0
Overall Distance4,908m
Overall Time30:00.0
Average Watts175
Calories Per Hour902
Stroke Rate28
Stroke Count504
Drag Factor127

May 14, 2024 07:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,287m 2:05.9 175 902 28
3:00.0 696m 2:09.3 162 857 28
r: 2:00 36m
3:00.0 721m 2:04.8 180 919 28
r: 2:00 248m
3:00.0 723m 2:04.4 181 924 28
r: 2:00 78m
3:00.0 699m 2:08.7 164 864 28
r: 2:00 86m
3:00.0 721m 2:04.8 180 919 28
r: 2:00 24m
3:00.0 726m 2:03.9 184 932 28
r: 2:00 149m
r621m

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