Stephen Richardson v3:00/2:00r...5 row
3,599m
Meters
15:00.0
Time
2:05.0
Pace
227
Calories
| Rest Distance | 1,281m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,880m |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 127 |
May 15, 2024 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,599m | 2:05.0 | 179 | 916 | 28 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| r: 2:00 | 285m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 29 | |
| r: 2:00 | 221m | |||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 28 | |
| r: 2:00 | 216m | |||||
| 3:00.0 | 712m | 2:06.4 | 173 | 896 | 28 | |
| r: 2:00 | 248m | |||||
| r1,281m |
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Workout Graph
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