Stephen Richardson v10c/1:00r...6 row
3,476m
Meters
15:34.8
Time
2:14.4
Pace
210
Calories
| Rest Distance | 114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,590m |
| Overall Time | 21:34.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 126 |
May 16, 2024 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.8 | 3,476m | 2:14.4 | 144 | 795 | 26 | |
| 0:57.3 | 185m | 2:34.8 | 94 | 624 | 24 | |
| r: 1:00 | 16m | |||||
| 1:21.4 | 318m | 2:07.9 | 167 | 874 | 28 | |
| r: 1:00 | 17m | |||||
| 2:00.8 | 475m | 2:07.1 | 170 | 885 | 27 | |
| r: 1:00 | 22m | |||||
| 2:50.2 | 649m | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 17m | |||||
| 3:45.6 | 836m | 2:14.9 | 142 | 790 | 27 | |
| r: 1:00 | 20m | |||||
| 4:39.5 | 1,015m | 2:17.6 | 134 | 761 | 26 | |
| r: 1:00 | 22m | |||||
| r114m |
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Workout Graph
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