Stephen Richardson v10c/1:00r...5 row
2,953m
Meters
18:25.3
Time
3:07.1
Pace
150
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,022m |
| Overall Time | 23:25.3 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 28 |
| Stroke Count | 542 |
| Drag Factor | 125 |
May 16, 2024 12:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:25.3 | 2,953m | 3:07.1 | 53 | 483 | 28 | |
| 1:10.0 | 196m | 2:58.5 | 61 | 511 | 24 | |
| r: 1:00 | 15m | |||||
| 2:22.6 | 394m | 3:00.9 | 59 | 503 | 25 | |
| r: 1:00 | 15m | |||||
| 3:14.0 | 577m | 2:48.1 | 74 | 553 | 32 | |
| r: 1:00 | 15m | |||||
| 4:51.0 | 791m | 3:03.9 | 56 | 493 | 31 | |
| r: 1:00 | 12m | |||||
| 6:47.6 | 995m | 3:24.8 | 41 | 440 | 29 | |
| r: 1:00 | 12m | |||||
| r69m |
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Workout Graph
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