Stephen Richardson v1000m/1:00r...4 row
4,000m
Meters
16:42.5
Time
2:05.3
Pace
252
Calories
| Rest Distance | 204m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,204m |
| Overall Time | 20:42.5 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Stroke Count | 488 |
| Drag Factor | 126 |
May 17, 2024 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.5 | 4,000m | 2:05.3 | 178 | 912 | 29 | |
| 4:17.3 | 1,000m | 2:08.6 | 164 | 865 | 28 | |
| r: 1:00 | 87m | |||||
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 30 | |
| r: 1:00 | 73m | |||||
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 29 | |
| r: 1:00 | 21m | |||||
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 29 | |
| r: 1:00 | 23m | |||||
| r204m |
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Workout Graph
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