Stephen Richardson v20c/2:00r...5 row
4,807m
Meters
20:41.7
Time
2:09.1
Pace
300
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,984m |
| Overall Time | 30:41.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 124 |
May 21, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:41.7 | 4,807m | 2:09.1 | 162 | 859 | 28 | |
| 1:27.4 | 329m | 2:12.8 | 149 | 814 | 28 | |
| r: 2:00 | 381m | |||||
| 2:40.8 | 633m | 2:07.0 | 171 | 887 | 28 | |
| r: 2:00 | 334m | |||||
| 3:32.5 | 890m | 1:59.3 | 206 | 1007 | 30 | |
| r: 2:00 | 196m | |||||
| 5:31.2 | 1,284m | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 149m | |||||
| 7:29.7 | 1,671m | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 117m | |||||
| r1,177m |
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Workout Graph
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