Craig Wilkins 11:23 row
2,512
Meters
11:23.5
Time
2:16.0
Pace
152
Calories
132
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 234 |
| Drag Factor | 123 |
February 02, 2026 18:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:23.5 | 2,512 | 2:16.0 | 139 | 778 | 152 | 20 | 132 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 68 | 21 | 124 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 20 | 137 |
| 11:23.5 | 309 | 2:15.1 | 142 | 788 | 19 | 21 | 136 |
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