Craig Wilkins 9:00 row
2,056
Meters
9:00.2
Time
2:11.3
Pace
123
Calories
133
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 180 |
| Drag Factor | 123 |
March 12, 2025 18:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.2 | 2,056 | 2:11.3 | 154 | 831 | 19 | 133 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 838 | 20 | 128 |
| 9:00.2 | 910 | 2:11.9 | 152 | 823 | 19 | 138 |
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Workout Graph
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