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Rod Cousins 5000m row

5,000

Meters

20:27.2

Time

2:02.7

Pace

300

Calories

Average Watts189
Calories Per Hour951
Stroke Rate26
Stroke Count537
Drag Factor94

June 17, 2024 12:24:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:27.2 5,000 2:02.7 189 951 26
0:26.1 100 2:10.5 157 841 28
0:24.4 200 2:02.0 193 963 27
0:24.2 300 2:01.0 198 979 27
0:24.1 400 2:00.5 200 988 27
0:23.9 500 1:59.5 205 1005 28
0:24.0 600 2:00.0 203 997 28
0:24.1 700 2:00.5 200 988 27
0:24.2 800 2:01.0 198 979 27
0:24.5 900 2:02.5 190 955 27
0:24.5 1,000 2:02.5 190 955 27
0:24.5 1,100 2:02.5 190 955 27
0:24.2 1,200 2:01.0 198 979 27
0:24.2 1,300 2:01.0 198 979 25
0:24.1 1,400 2:00.5 200 988 27
0:24.1 1,500 2:00.5 200 988 27
0:24.2 1,600 2:01.0 198 979 27
0:24.2 1,700 2:01.0 198 979 25
0:23.8 1,800 1:59.0 208 1014 28
0:24.2 1,900 2:01.0 198 979 25
0:24.0 2,000 2:00.0 203 997 25
0:23.8 2,100 1:59.0 208 1014 25
0:23.9 2,200 1:59.5 205 1005 25
0:24.0 2,300 2:00.0 203 997 25
0:23.9 2,400 1:59.5 205 1005 25
0:23.8 2,500 1:59.0 208 1014 25
0:23.8 2,600 1:59.0 208 1014 25
0:23.6 2,700 1:58.0 213 1033 25
0:23.5 2,800 1:57.5 216 1042 28
0:27.4 2,900 2:17.0 136 768 22
0:24.0 3,000 2:00.0 203 997 28
0:23.9 3,100 1:59.5 205 1005 25
0:23.7 3,200 1:58.5 210 1023 28
0:23.8 3,300 1:59.0 208 1014 28
0:27.9 3,400 2:19.5 129 743 22
0:24.0 3,500 2:00.0 203 997 30
0:23.9 3,600 1:59.5 205 1005 28
0:23.6 3,700 1:58.0 213 1033 28
0:27.9 3,800 2:19.5 129 743 22
0:25.2 3,900 2:06.0 175 902 24
0:35.1 4,000 2:55.5 65 522 21
0:24.2 4,100 2:01.0 198 979 27
0:23.8 4,200 1:59.0 208 1014 30
0:24.2 4,300 2:01.0 198 979 27
0:26.7 4,400 2:13.5 147 806 22
0:24.8 4,500 2:04.0 184 931 27
0:24.4 4,600 2:02.0 193 963 27
0:24.0 4,700 2:00.0 203 997 27
0:23.7 4,800 1:58.5 210 1023 28
0:23.5 4,900 1:57.5 216 1042 28
0:22.1 5,000 1:50.5 259 1192 30

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Workout Graph

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