Rod Cousins 5000m row
5,000m
Meters
20:27.2
Time
2:02.7
Pace
300
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 94 |
June 17, 2024 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.2 | 5,000m | 2:02.7 | 189 | 951 | 26 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 27 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 27 |
| 0:23.9 | 500m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 28 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 800m | 2:01.0 | 198 | 979 | 27 |
| 0:24.5 | 900m | 2:02.5 | 190 | 955 | 27 |
| 0:24.5 | 1,000m | 2:02.5 | 190 | 955 | 27 |
| 0:24.5 | 1,100m | 2:02.5 | 190 | 955 | 27 |
| 0:24.2 | 1,200m | 2:01.0 | 198 | 979 | 27 |
| 0:24.2 | 1,300m | 2:01.0 | 198 | 979 | 25 |
| 0:24.1 | 1,400m | 2:00.5 | 200 | 988 | 27 |
| 0:24.1 | 1,500m | 2:00.5 | 200 | 988 | 27 |
| 0:24.2 | 1,600m | 2:01.0 | 198 | 979 | 27 |
| 0:24.2 | 1,700m | 2:01.0 | 198 | 979 | 25 |
| 0:23.8 | 1,800m | 1:59.0 | 208 | 1014 | 28 |
| 0:24.2 | 1,900m | 2:01.0 | 198 | 979 | 25 |
| 0:24.0 | 2,000m | 2:00.0 | 203 | 997 | 25 |
| 0:23.8 | 2,100m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 2,200m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.0 | 2,300m | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 2,400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.8 | 2,500m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.8 | 2,600m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.6 | 2,700m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 2,800m | 1:57.5 | 216 | 1042 | 28 |
| 0:27.4 | 2,900m | 2:17.0 | 136 | 768 | 22 |
| 0:24.0 | 3,000m | 2:00.0 | 203 | 997 | 28 |
| 0:23.9 | 3,100m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.7 | 3,200m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.8 | 3,300m | 1:59.0 | 208 | 1014 | 28 |
| 0:27.9 | 3,400m | 2:19.5 | 129 | 743 | 22 |
| 0:24.0 | 3,500m | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 3,600m | 1:59.5 | 205 | 1005 | 28 |
| 0:23.6 | 3,700m | 1:58.0 | 213 | 1033 | 28 |
| 0:27.9 | 3,800m | 2:19.5 | 129 | 743 | 22 |
| 0:25.2 | 3,900m | 2:06.0 | 175 | 902 | 24 |
| 0:35.1 | 4,000m | 2:55.5 | 65 | 522 | 21 |
| 0:24.2 | 4,100m | 2:01.0 | 198 | 979 | 27 |
| 0:23.8 | 4,200m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.2 | 4,300m | 2:01.0 | 198 | 979 | 27 |
| 0:26.7 | 4,400m | 2:13.5 | 147 | 806 | 22 |
| 0:24.8 | 4,500m | 2:04.0 | 184 | 931 | 27 |
| 0:24.4 | 4,600m | 2:02.0 | 193 | 963 | 27 |
| 0:24.0 | 4,700m | 2:00.0 | 203 | 997 | 27 |
| 0:23.7 | 4,800m | 1:58.5 | 210 | 1023 | 28 |
| 0:23.5 | 4,900m | 1:57.5 | 216 | 1042 | 28 |
| 0:22.1 | 5,000m | 1:50.5 | 259 | 1192 | 30 |
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Workout Graph
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