Johannes Louw 30:00 row
7,484
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
174
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
April 29, 2025 07:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,484 | 2:00.2 | 201 | 992 | 33 | 174 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 34 | 165 |
| 12:00.0 | 1,519 | 1:58.4 | 210 | 1023 | 34 | 175 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 32 | 171 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 33 | 179 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 34 | 183 |
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Workout Graph
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