Dan Juan v1:00/1:00r...6 SkiErg
5,337
Meters
21:00.0
Time
1:58.0
Pace
359
Calories
171
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 27:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 38 |
| Stroke Count | 786 |
| Drag Factor | 112 |
November 12, 2025 14:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,337 | 1:58.0 | 213 | 1032 | 38 | 171 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 41 | 144 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 41 | 165 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1078 | 40 | 174 | |
| r: 1:00 | 15 | ||||||
| 4:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 39 | 179 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 38 | 183 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,475 | 2:02.0 | 193 | 962 | 34 | 183 | |
| r: 1:00 | 12 | ||||||
| r101 |
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Workout Graph
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