Dan Juan v5:00/2:00r...5 SkiErg
3,928
Meters
15:00.0
Time
1:54.5
Pace
273
Calories
180
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,018 |
| Overall Time | 25:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 41 |
| Stroke Count | 592 |
| Drag Factor | 115 |
November 13, 2025 15:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,928 | 1:54.5 | 233 | 1101 | 41 | 180 | |
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 38 | 177 | |
| r: 2:00 | 14 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 37 | 181 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 40 | 183 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 43 | 183 | |
| r: 2:00 | 23 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 48 | 179 | |
| r: 2:00 | 18 | ||||||
| r90 |
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Workout Graph
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