Dan Juan v1:40/0:20r...10 SkiErg
4,198
Meters
16:40.0
Time
1:59.1
Pace
277
Calories
168
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,371 |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 35 |
| Stroke Count | 591 |
| Drag Factor | 115 |
November 15, 2025 14:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,198 | 1:59.1 | 207 | 1012 | 35 | 168 | |
| 1:40.0 | 416 | 2:00.1 | 202 | 993 | 36 | 151 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 34 | 160 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 34 | 165 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 35 | 167 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 35 | 169 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 34 | 171 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 419 | 1:59.3 | 206 | 1008 | 36 | 174 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 36 | 175 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 423 | 1:58.2 | 212 | 1029 | 37 | 177 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 428 | 1:56.8 | 220 | 1055 | 37 | 178 | |
| r: 0:20 | 16 | ||||||
| r173 |
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