Dan Juan v1:00/1:00r...7 SkiErg
4,195
Meters
16:00.0
Time
1:54.4
Pace
292
Calories
172
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 23:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 38 |
| Stroke Count | 576 |
| Drag Factor | 115 |
November 17, 2025 15:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,195 | 1:54.4 | 234 | 1104 | 38 | 172 | |
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 41 | 149 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 40 | 166 | |
| r: 1:00 | 32 | ||||||
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 37 | 175 | |
| r: 1:00 | 28 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 31 | 177 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 34 | 180 | |
| r: 1:00 | 21 | ||||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 181 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 46 | 182 | |
| r: 1:00 | 16 | ||||||
| r164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.