Dan Juan v750m/2:00r...5 SkiErg
3,750
Meters
14:13.4
Time
1:53.7
Pace
263
Calories
176
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,855 |
| Overall Time | 24:13.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 37 |
| Stroke Count | 538 |
| Drag Factor | 116 |
December 27, 2025 14:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:13.4 | 3,750 | 1:53.7 | 238 | 1117 | 37 | 176 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 38 | 167 | |
| r: 2:00 | 26 | ||||||
| 2:50.0 | 750 | 1:53.3 | 240 | 1127 | 39 | 174 | |
| r: 2:00 | 23 | ||||||
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 37 | 178 | |
| r: 2:00 | 18 | ||||||
| 2:51.7 | 750 | 1:54.4 | 233 | 1103 | 37 | 181 | |
| r: 2:00 | 24 | ||||||
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 38 | 182 | |
| r: 2:00 | 14 | ||||||
| r105 |
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Workout Graph
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