Dan Juan 3x12:00/2:00r SkiErg
8,530
Meters
36:00.0
Time
2:06.6
Pace
538
Calories
177
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,623 |
| Overall Time | 42:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 31 |
| Stroke Count | 1134 |
| Drag Factor | 116 |
December 29, 2025 16:28:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,530 | 2:06.6 | 172 | 893 | 31 | 177 |
| 12:00.0 | 2,899 | 2:04.1 | 183 | 929 | 35 | 174 |
| 12:00.0 | 2,818 | 2:07.7 | 168 | 877 | 30 | 177 |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 30 | 181 |
| r93 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.