Dan Juan v4:00/2:00r...5 SkiErg
5,110
Meters
20:00.0
Time
1:57.4
Pace
349
Calories
181
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,225 |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 34 |
| Stroke Count | 692 |
| Drag Factor | 110 |
January 04, 2026 14:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,110 | 1:57.4 | 216 | 1044 | 34 | 181 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 34 | 172 | |
| r: 2:00 | 42 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 34 | 178 | |
| r: 2:00 | 24 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 35 | 183 | |
| r: 2:00 | 23 | ||||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1052 | 34 | 186 | |
| r: 2:00 | 18 | ||||||
| 4:00.0 | 1,022 | 1:57.4 | 216 | 1044 | 36 | 187 | |
| r: 2:00 | 8 | ||||||
| r115 |
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Workout Graph
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