Dan Juan 3x12:00/2:00r SkiErg
8,643
Meters
36:00.0
Time
2:04.9
Pace
554
Calories
183
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,695 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 29 |
| Stroke Count | 1059 |
| Drag Factor | 100 |
January 09, 2026 15:29:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,643 | 2:04.9 | 179 | 917 | 29 | 183 |
| 12:00.0 | 2,994 | 2:00.2 | 201 | 992 | 32 | 179 |
| 12:00.0 | 2,873 | 2:05.3 | 178 | 912 | 29 | 185 |
| 12:00.0 | 2,776 | 2:09.6 | 160 | 852 | 28 | 186 |
| r52 |
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Workout Graph
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