Dan Juan v2:30/0:30r...10 SkiErg
6,368
Meters
25:00.0
Time
1:57.7
Pace
432
Calories
171
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 35 |
| Stroke Count | 878 |
| Drag Factor | 117 |
January 10, 2026 20:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,368 | 1:57.7 | 214 | 1037 | 35 | 171 | |
| 2:30.0 | 648 | 1:55.7 | 226 | 1076 | 33 | 85 | |
| r: 0:30 | 15 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 33 | 172 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 35 | 177 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 33 | 178 | |
| r: 0:30 | 1 | ||||||
| 2:30.0 | 634 | 1:58.2 | 211 | 1027 | 34 | 180 | |
| r: 0:30 | 6 | ||||||
| 2:30.0 | 630 | 1:59.0 | 207 | 1013 | 35 | 181 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 633 | 1:58.4 | 210 | 1024 | 34 | 183 | |
| r: 0:30 | 7 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 36 | 183 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 632 | 1:58.6 | 209 | 1020 | 36 | 184 | |
| r: 0:30 | 9 | ||||||
| 2:30.0 | 649 | 1:55.5 | 227 | 1080 | 41 | 188 | |
| r: 0:30 | 12 | ||||||
| r82 |
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Workout Graph
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