Dan Juan 3x12:00/2:00r SkiErg
8,782
Meters
36:00.0
Time
2:02.9
Pace
572
Calories
187
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,825 |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
| Stroke Count | 1140 |
| Drag Factor | 102 |
January 23, 2026 21:11:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,782 | 2:02.9 | 188 | 947 | 32 | 187 |
| 12:00.0 | 3,037 | 1:58.5 | 210 | 1023 | 34 | 185 |
| 12:00.0 | 2,939 | 2:02.4 | 190 | 955 | 32 | 189 |
| 12:00.0 | 2,807 | 2:08.2 | 166 | 871 | 30 | 188 |
| r43 |
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Workout Graph
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