Dan Juan v3:00/2:00r...6 SkiErg
4,751
Meters
18:00.0
Time
1:53.6
Pace
336
Calories
185
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,866 |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 38 |
| Stroke Count | 690 |
| Drag Factor | 106 |
January 31, 2026 16:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,751 | 1:53.6 | 238 | 1120 | 38 | 185 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 39 | 175 | |
| r: 2:00 | 51 | ||||||
| 3:00.0 | 800 | 1:52.5 | 246 | 1146 | 39 | 182 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 39 | 187 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1114 | 38 | 188 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 38 | 189 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 37 | 189 | |
| r: 2:00 | 12 | ||||||
| r115 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.