Dan Juan v500m/2:00r...8 SkiErg
4,000
Meters
14:55.8
Time
1:51.9
Pace
286
Calories
183
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,203 |
| Overall Time | 30:55.8 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 38 |
| Stroke Count | 580 |
| Drag Factor | 109 |
March 06, 2026 15:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:55.8 | 4,000 | 1:51.9 | 249 | 1149 | 38 | 183 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1155 | 37 | 172 | |
| r: 2:00 | 26 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1212 | 38 | 180 | |
| r: 2:00 | 27 | ||||||
| 1:49.7 | 500 | 1:49.7 | 265 | 1214 | 39 | 184 | |
| r: 2:00 | 33 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 39 | 186 | |
| r: 2:00 | 33 | ||||||
| 1:52.6 | 500 | 1:52.6 | 245 | 1119 | 39 | 186 | |
| r: 2:00 | 29 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 39 | 186 | |
| r: 2:00 | 21 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 39 | 188 | |
| r: 2:00 | 24 | ||||||
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 40 | 187 | |
| r: 2:00 | 10 | ||||||
| r203 |
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Workout Graph
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