Dan Juan v2:00/1:00r...7 SkiErg
4,191
Meters
17:00.0
Time
2:01.6
Pace
274
Calories
180
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,287 |
| Overall Time | 24:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 32 |
| Stroke Count | 555 |
| Drag Factor | 122 |
May 19, 2026 13:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,191 | 2:01.6 | 194 | 967 | 32 | 180 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1110 | 34 | 167 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 33 | 180 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 34 | 181 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 33 | 185 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 33 | 182 | |
| r: 1:00 | 16 | ||||||
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 31 | 185 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 32 | 185 | |
| r: 1:00 | 7 | ||||||
| r96 |
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Workout Graph
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