Dan Juan v1:00/2:00r...5 SkiErg
3,665
Meters
15:00.0
Time
2:02.7
Pace
238
Calories
174
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,798 |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 32 |
| Stroke Count | 487 |
| Drag Factor | 88 |
August 08, 2026 20:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,665 | 2:02.7 | 189 | 952 | 32 | 174 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 149 | |
| r: 2:00 | 45 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 37 | 176 | |
| r: 2:00 | 25 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 1000 | 34 | 182 | |
| r: 2:00 | 31 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 182 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 31 | 185 | |
| r: 2:00 | 11 | ||||||
| r133 |
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Workout Graph
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