Dan Juan v3:00/2:00r...5 SkiErg
3,634
Meters
15:00.0
Time
2:03.8
Pace
232
Calories
180
Heart Rate
| Rest Distance | 136 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 32 |
| Stroke Count | 490 |
| Drag Factor | 88 |
August 09, 2026 21:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,634 | 2:03.8 | 184 | 928 | 32 | 180 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 1000 | 31 | 172 | |
| r: 2:00 | 28 | ||||||
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 34 | 181 | |
| r: 2:00 | 31 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 34 | 181 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 32 | 182 | |
| r: 2:00 | 27 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 880 | 32 | 184 | |
| r: 2:00 | 31 | ||||||
| r136 |
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Workout Graph
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