Dan Juan v500m/1:00r...5 row
2,500
Meters
10:17.3
Time
2:03.4
Pace
192
Calories
170
Heart Rate
| Rest Distance | 551 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 16:17.3 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 158 |
| Stroke Count | 268 |
| Drag Factor | 139 |
August 10, 2026 21:55:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.3 | 2,500 | 2:03.4 | 186 | 1119 | 158 | 170 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 24 | 154 | |
| r: 1:00 | 7 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 24 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 22 | 173 | |
| r: 1:00 | 5 | ||||||
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 21 | 175 | |
| r: 1:00 | 2 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 863 | 20 | 177 | |
| r: 1:00 | 520 | ||||||
| r551 |
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Workout Graph
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